Nutrient Comparison: Tomato Paste VS Canned Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Broadbeans :
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.2 times more Vitamin C than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Broadbeans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Broadbeans :
- 5 ounces of Tomato Paste have 1.4 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium and 2.9 times more Selenium than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 7.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Broadbeans contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Carbohydrate than Canned Broadbeans .
- While 5 oz of Canned Broadbeans contain 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Broadbeans offer comparable quantities of Energy and Fiber per five ounces.
- Both Canned Tomato Paste as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.