Nutrient Comparison: Tomato Paste VS Carob flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Carob flour:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 109.5 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Carob flour.
- While 5 oz of Carob flour contain 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Carob flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Carob flour:
- 5 ounces of Tomato Paste have 1.2 times more Potassium and 1.7 times more Sodium than Carob flour.
- While 5 oz of Carob flour contain 9.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Carob flour contain similar levels of Iron, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carob flour contain 2.7 times more Energy, 4.7 times more Carbohydrate, 4 times more Sugars and 9.7 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Carob flour offer comparable quantities of Protein per five ounces.
- Both Canned Tomato Paste as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.