Comparing Nutrients in 500 calories Tomato PasteVS Carob flour
Weight per 500 calories
Tomato Paste
610g
Carob flour
225g
Carob flour has 2.7 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Carob flour?
Tomato Paste VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Carob flour?
Lets compare vitamin content per 500 calories of Tomato Paste vs Carob flour:
500 calories of Tomato Paste have 205.8 times more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B3, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6, 296.5 times more Vitamin C, 18.5 times more Vitamin E and more Vitamin K than Carob flour.
Both Tomato Paste and Carob flour provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Carob flour:
500 calories of Tomato Paste have 1.7 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium, 4.6 times more Sodium, 1.9 times more Zinc and 55.6 times more Water than Carob flour.
While 500 kcal of Carob flour contain 3.6 times more Calcium than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.5 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Carob flour offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.