Nutrient Comparison: Tomato Paste VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Carob flour:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 109.5 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Carob flour.
- While 14 oz of Carob flour contain 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Carob flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Carob flour:
- 14 ounces of Tomato Paste have 1.2 times more Potassium and 1.7 times more Sodium than Carob flour.
- While 14 oz of Carob flour contain 9.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Carob flour contain similar levels of Iron, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob flour contain 2.7 times more Energy, 4.7 times more Carbohydrate, 4 times more Sugars and 9.7 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Carob flour offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Paste as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.