Comparing Nutrients in 500 calories Tomato PasteVS Chickpeas
Weight per 500 calories
Tomato Paste
610g
Chickpeas
132g
Raw Chickpeas have 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Chickpeas ?
Discover which food has more nutrients per 500 calories - Tomato Paste or Chickpeas ?
Lets compare vitamin content per 500 calories of Tomato Paste vs Chickpeas :
500 calories of Tomato Paste have 116.8 times more Vitamin A, 3.3 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B6, 25.2 times more Vitamin C, 24.2 times more Vitamin E and 5.8 times more Vitamin K than Chickpeas .
While 500 kcal of Raw Chickpeas contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B5 and 10.1 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Chickpeas :
500 calories of Tomato Paste have 2.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Potassium, more Selenium, 11.3 times more Sodium and 44.1 times more Water than Chickpeas .
While 500 kcal of Raw Chickpeas contain 1.5 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Chickpeas contain similar levels of Zinc per 500 calories.
500 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Fiber than Chickpeas .
While 500 kcal of Raw Chickpeas contain 3.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Chickpeas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 500 calories.