Tomato Paste VS Canned Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Broadbeans ?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Broadbeans :
- 500 calories of Tomato Paste have 65.8 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Broadbeans .
- While 500 kcal of Canned Broadbeans contain 3.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Broadbeans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Broadbeans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Broadbeans :
- 500 calories of Tomato Paste have 2.9 times more Copper, 2.6 times more Iron, 3.6 times more Potassium and 2.5 times more Selenium than Canned Broadbeans .
- While 500 kcal of Canned Broadbeans contain 8.9 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Canned Broadbeans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.3 times more Carbohydrate than Canned Broadbeans .
- While 500 kcal of Canned Broadbeans contain 1.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Broadbeans offer comparable quantities of Energy and Fiber per 500 calories.
- Both Canned Tomato Paste as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.