Nutrient Comparison: Tomato Paste VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Broadbeans :
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 12.2 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Broadbeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Broadbeans :
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 3.3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium and 2.9 times more Selenium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 7.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Broadbeans contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Carbohydrate than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Canned Broadbeans offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.