Nutrient Comparison: Canned Broadbeans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Tomato Puree:
- 14 ounces of Canned Broadbeans have 3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Broadbeans .
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Tomato Puree:
- 14 ounces of Canned Broadbeans have 1.4 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium, 16.2 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Copper, 1.8 times more Iron and 1.8 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Broadbeans have 1.9 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.