Nutrient Comparison: Canned Broadbeans VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Broadbeans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Broadbeans vs Tomato Puree:
- 1 kilogram of Canned Broadbeans has 3 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Broadbeans vs Tomato Puree:
- 1 kilogram of Canned Broadbeans has 1.4 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium, 16.2 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.6 times more Copper, 1.8 times more Iron and 1.8 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Broadbeans has 1.9 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.