Comparing Nutrients in 300 calories Canned Broadbeans VS Tomato Puree
Weight per 300 calories
Canned Broadbeans
423g
Tomato Puree
790g
Canned Broadbeans have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Tomato Puree?
Canned Broadbeans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Tomato Puree:
300 calories of Canned Broadbeans have 1.6 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 48.6 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 11 times more Vitamin C than Canned Broadbeans .
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Tomato Puree:
300 calories of Canned Broadbeans have 1.4 times more Selenium and 8.7 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium and 2 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Tomato Puree contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 1.8 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Broadbeans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.