Comparing Nutrients in 300 calories Canned Broadbeans VS Tomato Powder
Weight per 300 calories
Canned Broadbeans
423g
Tomato Powder
99g
Tomato Powder has 4.3 times more energy per unit of mass than Canned Broadbeans , which is high in comparison to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Tomato Powder?
Canned Broadbeans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Tomato Powder:
300 kcal of Tomato Powder contain 202.7 times more Vitamin A, 10.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 7.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.2 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Tomato Powder:
300 calories of Canned Broadbeans have 1.4 times more Selenium, 14.4 times more Sodium, 1.5 times more Zinc and 111.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.9 times more Potassium than Canned Broadbeans .
Both Canned Broadbeans and Tomato Powder contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 1.8 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Tomato Powder offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Broadbeans as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.