Comparing Nutrients in 100 calories Boiled Young BroadbeansVS Red Kidney Beans
Weight per 100 calories
Boiled Young Broadbeans
161g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.4 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is high in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Red Kidney Beans?
Boiled Young Broadbeans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans vs Red Kidney Beans:
100 calories of Boiled Young Broadbeans have more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 23.9 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans vs Red Kidney Beans:
100 calories of Boiled Young Broadbeans have 1.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Selenium, 18.6 times more Sodium and 38.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Copper and 1.3 times more Potassium than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans have 2.8 times more Omega 3 and 1.3 times more Fiber than Red Kidney Beans.
Both Boiled Young Broadbeans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Young Broadbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.