Comparing Nutrients in 100 calories Boiled Broccoli with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Broccoli with Salt
286g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.6 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is average in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Boiled Red Kidney Beans?
Boiled Broccoli With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Broccoli with Salt have more Vitamin A, 1.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 10.2 times more Vitamin B5, 6 times more Vitamin B6, 3 times more Vitamin B9, 196.2 times more Vitamin C, 175.4 times more Vitamin E and 61 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Broccoli with Salt have 5.2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 4.8 times more Selenium, 475.3 times more Sodium, 1.5 times more Zinc and 4.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Broccoli with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli with Salt have 2.6 times more Omega 3, 15.8 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Broccoli with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.