Comparing Nutrients in 100 calories Boiled BroccoliVS Hard Lemonade Malt Beer
Weight per 100 calories
Boiled Broccoli
286g
Hard Lemonade Malt Beer
147g
Hard Lemonade Malt Beer has 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Hard Lemonade Malt Beer?
Boiled Broccoli VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Hard Lemonade Malt Beer:
100 calories of Boiled Broccoli have more Vitamin A, 20.4 times more Vitamin B1, 23.9 times more Vitamin B2, 4.8 times more Vitamin B3, 29.2 times more Vitamin B5, 17.7 times more Vitamin B6, 52.5 times more Vitamin B9, 45 times more Vitamin C, 140.9 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Hard Lemonade Malt Beer:
100 calories of Boiled Broccoli have 19.4 times more Calcium, 14.8 times more Copper, 43.4 times more Iron, 10.2 times more Magnesium, 62.8 times more Manganese, 18.6 times more Phosphorus, 21.1 times more Potassium, 10.4 times more Selenium, 15.9 times more Sodium, 87.4 times more Zinc and 2 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 3.6 times more Sugars and 2.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Hard Lemonade Malt Beer offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 100 calories.