Nutrient Comparison: Boiled Broccoli VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Hard Lemonade Malt Beer:
- 14 ounces of Boiled Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 12.3 times more Vitamin B2, 2.5 times more Vitamin B3, 15 times more Vitamin B5, 9.1 times more Vitamin B6, 27 times more Vitamin B9, 23.2 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Hard Lemonade Malt Beer:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 7.6 times more Copper, 22.3 times more Iron, 5.3 times more Magnesium, 32.3 times more Manganese, 9.6 times more Phosphorus, 10.9 times more Potassium, 5.3 times more Selenium, 8.2 times more Sodium and 45 times more Zinc than Hard Lemonade Malt Beer.
- Both Boiled Broccoli and Hard Lemonade Malt Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 1.9 times more Energy, 1.4 times more Carbohydrate, 7 times more Sugars and 5.3 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 in 14 ounces.