Comparing Nutrients in 100 calories Boiled BroccoliVS Cooking Wine
Weight per 100 calories
Boiled Broccoli
286g
Cooking Wine
200g
Cooking Wine has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooking Wine?
Boiled Broccoli VS Cooking Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooking Wine?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooking Wine:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 17.6 times more Vitamin B2, 7.9 times more Vitamin B3, 14.3 times more Vitamin B6, 154.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooking Wine:
100 calories of Boiled Broccoli have 6.3 times more Calcium, 7.9 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 6.4 times more Phosphorus, 4.8 times more Potassium, 11.4 times more Selenium, 8 times more Zinc and 1.4 times more Water than Cooking Wine.
While 100 kcal of Cooking Wine contain 10.7 times more Sodium than Boiled and Drained Broccoli.
100 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 6.8 times more Protein than Cooking Wine.
Both Boiled Broccoli and Cooking Wine offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Cooking Wine provide inadequate amounts of Omega 6 in 100 calories.