Comparing Nutrients in 100 calories Boiled BroccoliVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 100 calories
Boiled Broccoli
286g
Apricots, canned, water pack, with skin, solids and liquids
370g
Boiled Broccoli has 1.3 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Apricots, canned, water pack, with skin, solids and liquids
Boiled Broccoli VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Boiled Broccoli have 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 41.7 times more Vitamin B9, 14.7 times more Vitamin C, 1.9 times more Vitamin E and 49.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.6 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled and Drained Broccoli as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Apricots, canned, water pack, with skin, solids and liquids:
100 calories of Boiled Broccoli have 3.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 12.3 times more Selenium, 10.5 times more Sodium and 3.2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.7 times more Copper and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 4.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.