Comparing Nutrients in 100 calories Boiled BroccoliVS White Beans
Weight per 100 calories
Boiled Broccoli
286g
White Beans
30g
Raw White Beans have 9.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Beans?
Boiled Broccoli VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs White Beans:
100 calories of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 8 times more Vitamin B2, 11 times more Vitamin B3, 8 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 65.7 times more Vitamin E and 239.7 times more Vitamin K than White Beans.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs White Beans:
100 calories of Boiled Broccoli have 1.6 times more Calcium, 2.1 times more Phosphorus, 1.6 times more Potassium, 24.4 times more Sodium and 75 times more Water than White Beans.
While 100 kcal of Raw White Beans contain 1.7 times more Copper and 1.6 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and White Beans contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.8 times more Omega 3, 6.3 times more Sugars and 2.1 times more Fiber than White Beans.
Both Boiled Broccoli and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.