Fortified Acai Berry Drink has 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fortified Acai Berry Drink?
Boiled Broccoli VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fortified Acai Berry Drink:
100 calories of Boiled Broccoli have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 47.8 times more Vitamin B9, 2.7 times more Vitamin C and 15 times more Vitamin K than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 3.6 times more Vitamin A, 9.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin E than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Boiled and Drained Broccoli as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Fortified Acai Berry Drink:
100 calories of Boiled Broccoli have 3.7 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 3.4 times more Magnesium, 9.1 times more Phosphorus, 4 times more Potassium, more Selenium, 5.6 times more Sodium, 7.2 times more Zinc and 1.9 times more Water than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 4.8 times more Manganese than Boiled and Drained Broccoli.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 4.9 times more Fiber and 5.1 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 4.5 times more Sugars and 5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 100 calories.