Nutrient Comparison: Boiled Broccoli VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fortified Acai Berry Drink:
- 14 ounces of Boiled Broccoli have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 27 times more Vitamin B9, 1.5 times more Vitamin C and 8.4 times more Vitamin K than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 6.3 times more Vitamin A, 16.4 times more Vitamin B3, 5.4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B12 and 7.7 times more Vitamin E than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Fortified Acai Berry Drink:
- 14 ounces of Boiled Broccoli have 2.1 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 3.2 times more Sodium and 4.1 times more Zinc than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 8.6 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fortified Acai Berry Drink contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 1.8 times more Energy, 1.8 times more Carbohydrate, 8 times more Sugars and 8.9 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 14 ounces.