Nutrient Comparison: Boiled Broccoli VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sweet Dessert Wine:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 19.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sweet Dessert Wine:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Selenium, 4.6 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and 11.9 times more Protein than Sweet Dessert Wine.
- While 14 oz of Sweet Dessert Wine contain 4.6 times more Energy, 1.9 times more Carbohydrate, 5.6 times more Sugars and 7 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in 14 ounces.