Nutrient Comparison: Boiled Broccoli VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sweet Dessert Wine:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 19.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sweet Dessert Wine:
- 1 kilogram of Boiled Broccoli has 5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Selenium, 4.6 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Fiber and 11.9 times more Protein than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 4.6 times more Energy, 1.9 times more Carbohydrate, 5.6 times more Sugars and 7 times more Fructose than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Sweet Dessert Wine provide inadequate amounts of Omega 6 in one kilogram.