Nutrient Comparison: Boiled Broccoli VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 kilogram of Boiled Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 29.3 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 4.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Fiber and 5.7 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 1.8 times more Energy, 2.1 times more Carbohydrate and 9.9 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in one kilogram.