Comparing Nutrients in 300 calories Boiled BroccoliVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Boiled Broccoli
857g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Boiled Broccoli VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Energy Drink With Carbonated Water And High Fructose Corn Syrup provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 51.9 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.6 times more Selenium than Boiled and Drained Broccoli.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, more Fiber and 10 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 5.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 300 calories.