Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Chopped Broccoli:
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has 6.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Chopped Broccoli:
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.6 times more Selenium, 2 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 21.2 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.4 times more Energy, 3.1 times more Carbohydrate and 10.2 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and 6.7 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.