Boiled Broccoli VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fast-food Cola?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fast-food Cola:
- 100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Fast-food Cola:
- 100 calories of Boiled Broccoli have 21.1 times more Calcium, 64.5 times more Copper, 6.4 times more Iron, more Magnesium, 102.5 times more Manganese, 7.1 times more Phosphorus, 154.9 times more Potassium, 16.9 times more Selenium, 10.8 times more Sodium and 23.8 times more Zinc than Fast-food Cola.
- While 100 kcal of Carbonated Fast-food Cola contain 13.5 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fast-food Cola contain similar levels of Water per 100 calories.
- 100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
- 100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Omega 3, more Fiber and 35.9 times more Protein than Fast-food Cola.
- While 100 kcal of Carbonated Fast-food Cola contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fast-food Cola offer comparable quantities of Energy per 100 calories.
- 100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in 100 calories.