Nutrient Comparison: Boiled Broccoli VS Fast-food Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Fast-food Cola:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Fast-food Cola.
- 14 ounces of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Fast-food Cola:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 61 times more Copper, 6.1 times more Iron, more Magnesium, 97 times more Manganese, 6.7 times more Phosphorus, 146.5 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 22.5 times more Zinc than Fast-food Cola.
- Both Boiled Broccoli and Fast-food Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Carbonated Fast-food Cola lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and 34 times more Protein than Fast-food Cola.
- While 14 oz of Carbonated Fast-food Cola contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Carbonated Fast-food Cola provide inadequate amounts of Energy and Omega 6 in 14 ounces.