Carob-flavor Beverage Mix, Powder has 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Carob-flavor Beverage Mix, Powder?
Boiled Broccoli VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Carob-flavor Beverage Mix, Powder:
100 calories of Boiled Broccoli have more Vitamin A, 74.4 times more Vitamin B1, 1307.3 times more Vitamin B2, 7.7 times more Vitamin B3, 1091.2 times more Vitamin B5, 17.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Carob-flavor Beverage Mix, Powder:
100 calories of Boiled Broccoli have 13.3 times more Calcium, 10.8 times more Copper, 1.5 times more Iron, 44.6 times more Magnesium, 32.7 times more Manganese, 101.7 times more Phosphorus, 29.9 times more Potassium, 11.3 times more Selenium, 4.2 times more Sodium, 59.8 times more Zinc and 327.1 times more Water than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 632.4 times more Omega 3, 4.4 times more Fiber and 14.1 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Boiled Broccoli and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 100 calories.