Comparing Nutrients in 100 calories Boiled BroccoliVS Chicory Instant Coffee
Weight per 100 calories
Boiled Broccoli
286g
Chicory Instant Coffee
3333g
Boiled Broccoli has 11.7 times more energy per 100g than Chicory Instant Coffee. It has low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chicory Instant Coffee?
Boiled Broccoli VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Chicory Instant Coffee:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 52.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Chicory Instant Coffee:
100 calories of Boiled Broccoli have 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium, 2 times more Sodium and 12.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chicory Instant Coffee contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Chicory Instant Coffee.
Both Boiled Broccoli and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.