Nutrient Comparison: Boiled Broccoli VS Chicory Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Chicory Instant Coffee:
- 7 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, 41 times more Vitamin B2, 2.5 times more Vitamin B3, 616 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Chicory Instant Coffee:
- 7 ounces of Boiled Broccoli have 10 times more Calcium, 6.1 times more Copper, 13.4 times more Iron, 7 times more Magnesium, 16.2 times more Manganese, 22.3 times more Phosphorus, 8.4 times more Potassium, 16 times more Selenium, 5.9 times more Sodium and 45 times more Zinc than Chicory Instant Coffee.
- Both Boiled Broccoli and Chicory Instant Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Omega 3, 9.6 times more Carbohydrate, more Fiber and 26.4 times more Protein than Chicory Instant Coffee.
- 7 ounces of Chicory Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Chicory Instant Coffee provide inadequate amounts of Energy and Omega 6 in seven ounces.