Comparing Nutrients in 100 calories Boiled BroccoliVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Boiled Broccoli
286g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Boiled Broccoli has 5.8 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Boiled Broccoli VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 10.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin C, 12.4 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.1 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Boiled Broccoli have 1.7 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 1.2 times more Potassium, 1.4 times more Sodium and 7.7 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.4 times more Magnesium, 4 times more Selenium and 6.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 20.4 times more Omega 3, 3 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Boiled Broccoli and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6 in 100 calories.