Comparing Nutrients in 100 calories Boiled BroccoliVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 100 calories
Boiled Broccoli
286g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
46g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 6.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Boiled Broccoli VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1.4 times more Vitamin C than Boiled and Drained Broccoli.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
100 calories of Boiled Broccoli have more Copper, 52.2 times more Iron, 43.6 times more Magnesium, 1208.3 times more Manganese, 3.7 times more Potassium, more Selenium, more Zinc and 302.1 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 4.2 times more Calcium, 3 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Broccoli.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Sugars, 205.5 times more Fiber and 32.9 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 100 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 100 calories.
100 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 in 100 calories.