Lets compare vitamin content per 1 pound of Boiled Broccoli vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 8.6 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Boiled and Drained Broccoli has more Copper, 8.4 times more Iron, 7 times more Magnesium, 194 times more Manganese, more Selenium, more Zinc and 48.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 26.2 times more Calcium, 18.5 times more Phosphorus, 1.7 times more Potassium and 9.9 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has more Omega 3, more Sugars, 33 times more Fiber and 5.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 6.2 times more Energy and 12.2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.