Comparing Nutrients in 100 calories Boiled BroccoliVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Boiled Broccoli
286g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Boiled Broccoli VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Boiled Broccoli have 5.6 times more Vitamin A, 18.6 times more Vitamin B2, 9.3 times more Vitamin B3, 18.3 times more Vitamin B5, 15.1 times more Vitamin B6, 32.7 times more Vitamin B9, 4.1 times more Vitamin C, 54.9 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Boiled Broccoli have 3.4 times more Copper, 20.3 times more Iron, 6.4 times more Magnesium, 22.6 times more Manganese, 14.5 times more Phosphorus, 5.3 times more Potassium, more Selenium, 13.6 times more Zinc and 1.6 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.7 times more Calcium than Boiled and Drained Broccoli.
Both Boiled Broccoli and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Sodium per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 50 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6 in 100 calories.