Lets compare vitamin content per 5 ounces of Boiled Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Boiled and Drained Broccoli has 3.7 times more Vitamin A, 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 12.1 times more Vitamin B5, 10 times more Vitamin B6, 21.6 times more Vitamin B9, 2.7 times more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Boiled and Drained Broccoli has 2.3 times more Copper, 13.4 times more Iron, 4.2 times more Magnesium, 14.9 times more Manganese, 9.6 times more Phosphorus, 3.5 times more Potassium, more Selenium and 9 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.5 times more Calcium and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and With Added Nutrients Ready-to-drink Orange Breakfast Drink have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.5 times more Energy, 1.8 times more Carbohydrate and 5.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.