Comparing Nutrients in 100 calories Boiled BroccoliVS White Pita Bread
Weight per 100 calories
Boiled Broccoli
286g
White Pita Bread
36.4g
Unenriched White Pita Bread has 7.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Pita Bread?
Boiled Broccoli VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or White Pita Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs White Pita Bread:
100 calories of Boiled Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 10 times more Vitamin B2, 2 times more Vitamin B3, 12.2 times more Vitamin B5, 46.2 times more Vitamin B6, 35.4 times more Vitamin B9 and more Vitamin C than White Pita Bread.
100 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs White Pita Bread:
100 calories of Boiled Broccoli have 3.7 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 6.3 times more Magnesium, 3.2 times more Manganese, 5.4 times more Phosphorus, 19.2 times more Potassium, 4.2 times more Zinc and 21.8 times more Water than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.7 times more Sodium than Boiled and Drained Broccoli.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 39 times more Omega 3, 11.8 times more Fiber and 2.1 times more Protein than White Pita Bread.
Both Boiled Broccoli and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Unenriched White Pita Bread provide inadequate amounts of Omega 6 in 100 calories.