Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs White Pita Bread:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 4.2 times more Vitamin B1 and 3.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs White Pita Bread:
Boiled and Drained Broccoli has 2.4 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 2.2 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 13.1 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unenriched White Pita Bread have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 5 times more Omega 3 and 1.5 times more Fiber than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 7.9 times more Energy, 2.9 times more Fat, 10 times more Omega 6, 7.8 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.