Comparing Nutrients in 100 calories Boiled BroccoliVS Buckwheat Flour
Weight per 100 calories
Boiled Broccoli
286g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Buckwheat Flour?
Boiled Broccoli VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Buckwheat Flour:
100 calories of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 13.4 times more Vitamin B5, 3.3 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 43.4 times more Vitamin E and 192.9 times more Vitamin K than Buckwheat Flour.
Both Boiled Broccoli and Buckwheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Buckwheat Flour:
100 calories of Boiled Broccoli have 9.3 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus, 4.9 times more Potassium, 2.7 times more Selenium, 35.7 times more Sodium, 1.4 times more Zinc and 76.6 times more Water than Buckwheat Flour.
Both Boiled Broccoli and Buckwheat Flour contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 16 times more Omega 3, 5.1 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Buckwheat Flour.
Both Boiled Broccoli and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 6 in 100 calories.