Comparing Nutrients in 100 calories Boiled BroccoliVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Boiled Broccoli
286g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 12.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, NESTLE, AFTER EIGHT Mints?
Boiled Broccoli VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Boiled Broccoli have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Boiled Broccoli have 38 times more Calcium, 14.5 times more Iron, 506.1 times more Sodium and 174.9 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 17 times more Fiber and 17.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 2.4 times more Fat, 8.5 times more Saturated Fat and 3.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein