Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
Boiled and Drained Broccoli has more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, NESTLE, AFTER EIGHT Mints:
Boiled and Drained Broccoli has 3.1 times more Calcium, 41 times more Sodium and 14.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
Both Boiled and Drained Broccoli and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Fiber and 1.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 12.3 times more Energy, 29 times more Fat, 105.4 times more Saturated Fat, 11.1 times more Carbohydrate and 47.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.