Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Boiled Broccoli
286g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Cereals, corn grits, white, regular and quick, enriched, dry have 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, corn grits, white, regular and quick, enriched, dry
Boiled Broccoli VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Boiled Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 25.7 times more Vitamin B5, 9.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Boiled Broccoli have 105.7 times more Calcium, 21.5 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 14.1 times more Manganese, 6.4 times more Phosphorus, 22 times more Potassium, 433.4 times more Sodium, 6.6 times more Zinc and 86.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Boiled Broccoli and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Selenium per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 44.9 times more Omega 3, 25.8 times more Sugars, more Fructose, 7.6 times more Fiber and 3.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Boiled Broccoli and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6 in 100 calories.