Nutrient Comparison: Boiled Broccoli VS Cereals, corn grits, white, regular and quick, enriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 20.2 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Boiled Broccoli have 10 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium, 41 times more Sodium and 8.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 10.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.3 times more Omega 3 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 10.6 times more Energy, 16.6 times more Omega 6, 11 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3