Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 100 calories
Boiled Broccoli
286g
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 11 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Boiled Broccoli VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Boiled Broccoli have 1.2 times more Vitamin A, 1.4 times more Vitamin B2, 11 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 31.4 times more Vitamin E and 1111.5 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Boiled Broccoli have 1.7 times more Calcium, 2.8 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 9 times more Potassium, 2.9 times more Zinc and 153.8 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Manganese, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 25.7 times more Omega 3, 45.3 times more Fructose, 5.1 times more Fiber and 2.8 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.8 times more Omega 6 and 2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3