Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Boiled Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Boiled Broccoli have 1.5 times more Vitamin A, 20.5 times more Vitamin B5, 1.5 times more Vitamin B9, 24.9 times more Vitamin C, 35.6 times more Vitamin E and 1356 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Boiled Broccoli have 38.4 times more Calcium, 2.2 times more Copper, 4.8 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 15.2 times more Potassium, 2.1 times more Sodium and 341.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 62.9 times more Omega 3, 2.5 times more Fructose, 13.4 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 3.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 in 100 calories.