Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 10.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Boiled Broccoli VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Boiled Broccoli have more Vitamin C and 27.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Boiled Broccoli have 1.2 times more Calcium, 2.5 times more Magnesium, 1.8 times more Phosphorus, 11.9 times more Potassium and 221.2 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4 times more Iron and 2.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.6 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.