Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 grams of Boiled Broccoli have more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 21.4 times more Vitamin B1, 12.4 times more Vitamin B2, 32.3 times more Vitamin B3, 9 times more Vitamin B6 and 13.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 100 grams of Boiled Broccoli have 20.8 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 8.7 times more Calcium, 42.8 times more Iron, 4.3 times more Magnesium, 5.8 times more Phosphorus, 11.6 times more Sodium and 29.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 10.7 times more Energy, 9.9 times more Fat, 9.7 times more Saturated Fat, 11 times more Carbohydrate, 17.9 times more Sugars, 1.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy