Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
26.4g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 10.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Boiled Broccoli VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Boiled Broccoli have 104.2 times more Vitamin A, 4.3 times more Vitamin B1, 26.6 times more Vitamin B2, 5.3 times more Vitamin B3, 36.1 times more Vitamin B6, 78 times more Vitamin B9, 2342.6 times more Vitamin C and 6.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Boiled Broccoli have 24.1 times more Calcium, 3.9 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 15.9 times more Potassium, 4.7 times more Zinc and 386.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1.7 times more Sodium than Boiled and Drained Broccoli.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13.7 times more Fiber and 5.7 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber