Comparing Nutrients in 100 calories Boiled BroccoliVS Chewing gum, sugarless
Weight per 100 calories
Boiled Broccoli
286g
Chewing gum, sugarless
37.3g
Chewing gum, sugarless have 7.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chewing gum, sugarless?
Boiled Broccoli VS Chewing Gum, Sugarless Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chewing gum, sugarless?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Chewing gum, sugarless:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Chewing gum, sugarless:
100 calories of Boiled Broccoli have 15.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 24.5 times more Selenium, 44.8 times more Sodium, more Zinc and 195.3 times more Water than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 33.7 times more Omega 3, more Sugars, 10.5 times more Fiber and more Protein than Chewing gum, sugarless.
While 100 kcal of Chewing gum, sugarless contain 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chewing gum, sugarless offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Chewing gum, sugarless provide inadequate amounts of Omega 6 in 100 calories.