Comparing Nutrients in 100 calories Boiled BroccoliVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Boiled Broccoli
286g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 12.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cookies, oatmeal, commercially prepared, special dietary
Boiled Broccoli VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Boiled Broccoli have 987.8 times more Vitamin A, 1.8 times more Vitamin B1, 7.5 times more Vitamin B2, 2.2 times more Vitamin B3, 27.7 times more Vitamin B5, 98.7 times more Vitamin B6, 30.1 times more Vitamin B9, 2775.2 times more Vitamin C, 12.2 times more Vitamin E and 258.6 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Boiled Broccoli have 9.5 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 15.8 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus, 21.5 times more Potassium, 4.7 times more Selenium, 1.9 times more Sodium, 11.8 times more Zinc and 176.1 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.3 times more Omega 3, 1.3 times more Carbohydrate, 14.6 times more Fiber and 6.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.4 times more Fat, 9.6 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein