Comparing Nutrients in 100 calories Boiled BroccoliVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 100 calories
Boiled Broccoli
286g
Cookies, sugar wafer, with creme filling, sugar free
19g
Cookies, sugar wafer, with creme filling, sugar free have 15.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cookies, sugar wafer, with creme filling, sugar free
Boiled Broccoli VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Boiled Broccoli have more Vitamin A, 4 times more Vitamin B1, 12.4 times more Vitamin B2, 4.7 times more Vitamin B3, 95.4 times more Vitamin B5, 337.1 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 823.3 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Boiled Broccoli have more Calcium, 24.4 times more Copper, 7.9 times more Iron, 45.5 times more Magnesium, 11.6 times more Manganese, 25.4 times more Phosphorus, 78 times more Potassium, 3.9 times more Selenium, 8.8 times more Sodium, 34.1 times more Zinc and 1934.4 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.4 times more Omega 3, 1.6 times more Carbohydrate, more Sugars, 3.5 times more Fiber and 10.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 4.6 times more Fat, 3.6 times more Saturated Fat and 12.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein